Jamaican Dating – Dealing with Dating Anxiety
Life is stressful enough and adding relationships to the mix can play a very negative role on your anxiety levels, especially if you already have a habit of developing panic-stricken attacks when it comes to love and dating.
In recent years there have major developments in various therapies to help relieve the burden of anxiety.
Avoid taking any kind of drugs to cope your dating anxiety!
Below are the Jamaican dating top 3 ‘non-drug’ dating anxiety prevention tips:
1) Instead of hiding your nervousness, don’t be afraid to admit it to yourself and your date. Often times what leads to a major anxiety attack spawns from trying to keep your initial nervousness covered up. If your ‘special someone’ comes into the room to see you then do not pretend your anxiety isn’t there.
Simply say:
I am sorry if I appear nervous, but I am very nervous right now”.
Your date will appreciate your honestly and by telling him/her you’ll feel a lot better.
2) Do not beat yourself up worrying should you had an anxious episode during a date. It’s best just to give yourself affirmations in a positive manner that helps you build confidence and do better the next time around by taking control.
3) Calm yourself down each time you have an anxiety attack by simply walk away and breath. If you happen to be with your new girlfriend or boyfriend then by following my previous tip on being honest with them about your nervousness, and also let them know that you need a minute alone, walk outside, and breath slowly until you regain composure. Before you know it, this simple technique will calm you down every time.